Licensed Independent Clinical Social Worker
Former College Hockey Player
Built by an athlete. For athletes.
I'm Emma — former college hockey player who knows what it costs to play in your own head.
I work with athletes who are talented, driven, and disciplined — and still can't figure out why they're getting in their own way. That gap between what you're capable of and how you're actually performing? That's exactly where I work."
In-Person in downtown Duluth, Minnesota
Virtual in the State of Minnesota
Specializing in athletes & high performers
Your Inside Edge Starts Here
What I Help With
Performance anxiety + fear of failure
Identity loss after injury or transition
Perfectionism and burnout
Life after sport
Pressure from coaches, parents, or expectations
Mental health support for driven, high-functioning people
If you're used to being the strong one, the disciplined one, the one everyone counts on this space is for you.
What Working Together Looks Like
50-minute 1:1 therapy sessions
Available virtually for Minnesota residents
Available in-person for Duluth, MN residents
Evidence-based, athlete-centered, and tailored to your goals
Sessions feel focused, real, and grounded in tools you can actually use
Other Services
(Available by request or custom inquiry)
Speaking Engagements:
Keynotes and talks for teams, schools, or conferences on topics like mental resilience, identity beyond sport, and the hidden mental cost of high achievement.Team Workshops:
Interactive sessions for athletes focused on communication, confidence, pressure management, and building a strong mental culture on and off the field.Coach Clinics:
Training and support for coaches who want to build athlete trust, foster motivation without burnout, and recognize mental health warning signs.Parent Groups + Support:
Guidance for parents of competitive athletes on how to support their child’s mental game without adding pressure—because your mindset matters too.