Services Built for Athletes
At Inside Edge, I understand what it feels like to love your sport but also feel weighed down by the pressure that comes with it. I know what it’s like to wonder if people see you for more than your performance.
That’s why I built this space — to help athletes find confidence in themselves, handle the stress and anxiety that show up on game day, and feel grounded in who they are outside of their sport.
When we work together, it’s not just about improving performance. It’s about helping you feel seen, supported, and strong in every part of your life.
1:1 Therapy
Personalized therapy for athletes and high performing individuals navigating anxiety, burnout, performance pressure, or identity struggles. A space to be seen as more than your sport or career and to build the skills to thrive both in and out of competition.
Mental Health & Performance Support
Individual and family sessions focused on the unique challenges of athletes. This includes parent support, educational talks, and practical strategies for managing the mental side of sports. These are not quick “tips and tricks” this is evidence-based care.
Team + Coach Services
Workshops and consultation designed for teams, coaches, and organizations who want to create healthier, more supportive environments for athletes. Build team-wide resilience, open conversations about mental health, and strengthen culture from the inside out.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!