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The difference between athletes who recover fast vs. those who spiral after mistakes?
It’s not talent. It’s what they do in the space between the thought and the action.
That tiny pause the moment you notice the frustration, breathe, and choose your next move is where composure is built.
And like anything else in sport, you can train it.
That’s why I created Inside the Moment a guided mindset journal that helps athletes:
Reset after mistakes
Rebuild confidence
Learn from reflection without overthinking
Stay grounded under pressure
It’s the same framework I use with my clients, simplified for real-world competition.
The difference between athletes who recover fast vs. those who spiral after mistakes?
It’s not talent. It’s what they do in the space between the thought and the action.
That tiny pause the moment you notice the frustration, breathe, and choose your next move is where composure is built.
And like anything else in sport, you can train it.
That’s why I created Inside the Moment a guided mindset journal that helps athletes:
Reset after mistakes
Rebuild confidence
Learn from reflection without overthinking
Stay grounded under pressure
It’s the same framework I use with my clients, simplified for real-world competition.