You have a physical pre-game routine dialed in. But what about your mental one?
The Pre-Game Mental Routine is a 3-step guided PDF designed to slot into the routine you already have — no extra time required. In 2–3 minutes, you'll set your intention, visualize your best game, and calm your nervous system before you ever hit the ice.
This is the routine I wish I'd had at 18. Built from the same framework I use with my clients, simplified for real-world competition.
What's inside:
Step 1: Set Your Intention — decide how you want to show up
Step 2: Visualize — see it before you skate it
Step 3: Calm Your System — box breathing + your personal cue word
Keep it in your bag. Use it every game. Let it become as automatic as lacing up your skates.
8-page PDF | Instant Download | Designed for competitive athletes
You have a physical pre-game routine dialed in. But what about your mental one?
The Pre-Game Mental Routine is a 3-step guided PDF designed to slot into the routine you already have — no extra time required. In 2–3 minutes, you'll set your intention, visualize your best game, and calm your nervous system before you ever hit the ice.
This is the routine I wish I'd had at 18. Built from the same framework I use with my clients, simplified for real-world competition.
What's inside:
Step 1: Set Your Intention — decide how you want to show up
Step 2: Visualize — see it before you skate it
Step 3: Calm Your System — box breathing + your personal cue word
Keep it in your bag. Use it every game. Let it become as automatic as lacing up your skates.
8-page PDF | Instant Download | Designed for competitive athletes
